Top 10 Benefits of Qi Gong
How a simple ancient movement practice can help you regain health.
5 Delicious Smoothie Recipes to Boost Your Immune System
Easy breakfast to boost immune system? Check!
Natural Strategies to Help You Reduce Your Measles Risk, Beyond Just Vaccines
Is there more to the measles story than just vaccincations?
Polyphenols & Phytochemicals: Natural Defenders Against Colon Cancer
Can food really reduce colon cancer risk? Here’s what the science says about it.
The Link Between Hashimoto’s & Gluten Sensitivity
If you’ve been diagnosed with Hashimoto’s thyroiditis, you may have heard that gluten could be making your condition worse. But
Sunlight Isn’t the Enemy: The Truth About Vitamin D & Skin Cancer
For decades, we’ve been told that sun exposure is dangerous, that it causes skin cancer, and that we should avoid
Why Cold Showers & Heat Therapy Can Help with Anxiety
Anxiety is more than just feeling stressed—it’s a physiological response that affects your entire body. While many people turn to
Top 5 Herbs for Brain Health and Memory Retention
In today’s fast-paced world, brain fog, forgetfulness, and cognitive decline are becoming more common. Many people turn to pharmaceuticals for
Low-Oxalate Diet for Kidney Health: What You Need to Know
Kidney stones and other kidney-related issues are on the rise, with millions of people struggling to manage symptoms and prevent
Can Fasting Help Fight Cancer? The Science of Autophagy
Fasting has been used for centuries for healing and longevity, but recent research suggests it may also play a powerful